Bicycle Shaped Invitations How To Get In Shape For Bicycle Riding?

How to get in shape for bicycle riding? - bicycle shaped invitations

I bought a Trek 3700 is a turning point and a f-ing is exhausted after 5 minutes. In one U.S. dollars 130, daily exercise, and run 5 miles of aircraft just for the pleasure of a few days old. I am also a smoker who seems to be a problem. But my main point - was mega sore and my legs pain almost immediately. Ideas? In ready to enjoy the freedom of a bicycle. Very nice 5 minutes.